I’m excited to be taking part in a spotlight tour of Toni Curtis’ book Beyond Depletion: A Nutritional Therapist’s Guide to Postpartum Healing. It’s a must-read book for whether you’ve just had a baby or it’s been several years, and still want help with healing and recovery.
Be sure to enter to win a copy of the book over at WOW too!
About Beyond Depletion: A Nutritional Therapist’s Guide to Postpartum Healing
After years of being dismissed by the medical system, nutritional therapist and doula Toni Curtis discovered the truth: postpartum depletion is real, it is measurable, and it does not have to be your new normal. Beyond Depletion is the guide she wishes someone had handed her — a fusion of ancestral wisdom, functional nutrition, and modern science built specifically for the fourth trimester and beyond.
Inside, you’ll find a complete roadmap for postpartum recovery, including the science of postpartum depletion, nervous system healing, global herbal wisdom, nutritional information, sample recipes, guided journaling pages and a 42 day recovery plan.
Whether you’re newly postpartum, years past delivery and still not feeling like yourself, or preparing for birth and want to protect your recovery in advance, this book meets you where you are.
Purchase a copy on Amazon or add it to your GoodReads list.
About the Author, Toni Curtis
Toni Curtis is a certified birth doula and childbirth educator. Her work in maternal support began in 1996 when she volunteered as a peer educator while in high school. In addition to teaching classes about safe sex practices, she supported teen mothers who needed prenatal care, labor and delivery support and postpartum care. For years, she continued to stand with and advocate for young mothers who were underrepresented and in many cases, simply not heard.
Since the birth of her own children, Toni has been on a mission to equip herself with the knowledge that she now shares with her clients and fellow doulas. Recently, her wealth of knowledge and passion for this work has led her to become a mentor to doulas across the country. She is passionate about her work and prides herself on being patient, empathetic, kind and always willing to learn. Her mission is to educate, support, advocate and even make policy changes surrounding implicit and cultural bias about equitable maternal care.
When she is not taking a class or supporting moms, Toni enjoys spending her time with her husband and their two children. She enjoys learning about different cultures, watching Japanese anime and most recently, taking roller skating classes so she can refresh her skills.
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